Just Squeeze Everything

3 Min
Meditation
1.5k+ Plays
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Irene Zwaan
Innerspace
Best to do sitting on a chair. When you feel for a moment the pressure in your muscles and you release. You can feel a difference in your body. It's a simple but nice technique to feel all your muscles and then relax them.
From the community
10 reflections
WJ
Walter J
Squeezing...
Having fun squeezing with Irene! Tensing & relaxing makes you feel good all over when you are done. ❤️👍🏼☮️
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Cyndee
Short but powerful stress release
Boy, I really benefited from this short meditation. It released a mountain of stress that has been building up overtime but, my back is still aching a little. Thanks Irene 🙏🌺
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Agatha
Just squeeze
This was actually really fun. I didn’t know that physically releasing tension in your body could release all the tension on the inside. I noticed that some parts of my body were squeezed the whole time and letting it go was so refreshing. I’m going to do this more often.
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Nev
Source of release
This is very helpful, it aids the body in healing. Tension/stress can be toxic!! Great way to relax, drink water after this. Thank you 🙏
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William
Squeeze
Irene, great! Squeeze and release! Added feet and jaw! Works! Thanks.
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Jessica
Relaxing Fun
Similar to Irene’s other squeeze meditation but with some different moves, like popping out the eyes and the mouth. Very relaxing and a bit fun.
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Haley
Reliving Pressure
That squeezing my body helps relive tension, pressure, and stress in the body
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Jenny
Squeeze and Release
That was such a relaxing exercise, Irene! I not only released the tension in my muscles, but all my negative thoughts and emotions as well. Gassho and Namaste. 🙏🏻💕
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Alice
I felt good just knowing that I am taking this time for myself.
I learned the importance of taking a break and giving that time back to me. So important to reconnect with myself. Listen to my body and mind. Take mental notes of how I feel, where I am, what am I grateful of.
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Paris
Great technique
I first learned this technique when I was 12 years old. It was guided like this and it was one of my favorite things to do. I always found myself just doing it at random times in the day. It’s great that I found this here !! It’s good to feel the release. I definitely needed to relax !