Just Enough Boredom

Boredom gets a bad rap, but there are cognitive benefits to being bored, including more focus and creativity. But how much boredom is enough and what happens when boredom leads to unhealthy behaviors such as mindless snacking or scrolling social media? Reflect on how much time you spend being bored to maximize boredom's benefits and minimize its downfalls. Leave a comment, say hello, and stay in touch at www.ChelRogerson.com.