3 min
7 min

Just 'Breath'

3 Min
1k+ Plays
61 Favorites

Dorothy Zennuriye Juno
Psychotherapist & Meditation Teacher
This is definitely one of my favourite meditations, in part because it is reminds us of how simple it is to witness our breath; in bringing attention and awareness inward onto our breath - and to witness its soothing effects throughout our being. /// Music: Ben Woods, 'Time' Thank you for joining me in Meditation! Namaste!! xo dorothy
From the community
4 reflections
It’s all about breath! Control it and your body relaxes. Follow it and your mind calms. Excellent meditation 💕
I love how calm and peaceful this made me feel. It amazing how just easy breathing can help.
Just Breathe
Dorothy reminds us in this meditation to just breathe. Our breath is always with us, anchoring us to the present moment. We can learn to control our breath to feel invigorated or relaxed. It is completely up to us. To just be in the present moment with your breath makes me feel alive. Taking deep breaths, feeling the air fill and expand my lungs and then exhaling fully made my body not only relax, but I am invigorated now. I was tired and needed a little pick me up to get me through the rest of my day. This meditation did just that! Thank you Dorothy! Namaste! 🙏🏻❤️😊
Just breath. . .
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