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Just 'Breath'

3 Min
1.1k+ Plays
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Dorothy Zennuriye Juno
Psychotherapist & Meditation Teacher
This is definitely one of my favourite meditations, in part because it is reminds us of how simple it is to witness our breath; in bringing attention and awareness inward onto our breath - and to witness its soothing effects throughout our being. /// Music: Ben Woods, 'Time' Thank you for joining me in Meditation! Namaste!! xo dorothy