Just Being with What Is
15 Min
Meditation
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Cindy Wolk-Weiss, BSW
Mindfulness Meditation Teacher & Healer
Meditation is about being with what arises in our life and in our meditation practice. Most of our stress comes from the struggle of wanting things to be a certain way. When we learn to be with what life has offered us, we can relax a bit and become fully present and heal. Join me today for a gentle breath meditation.