3 min

Just Be Happy!

3 Min
Story
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Teena Jones
Life Coach and Healer!!
This is a short story to remind you to give yourself permission to just be happy! Cheers~
From the community
9 reflections
J
Juliette
Just be happy
I learn that... I AM THE LUCKIEST PERSON IN THE WORLD !!! Being happy do not depends of events it depends on how I tackle these events
S
Samantha
Loved this!
New mantra…I am the luckiest person I know!! I will definitely listen to this again!
J
Judy
I was listening intently
I can relate to different speakers and hear their mood and intent as well as their words.
J
Jennifer
Love this! ❤️
Wow did I need this right now. I made a choice to be happy!
A
Aapo
Lucky me
I feel that I can be the luckiest person who I know. I learned that being happy is an attitude, practice.
K
Kate
Loved this, needed it!
I am going to listen to this on repeat! I am learning through my mental health journey that I need to retrain myself to be happy, which starts with focusing on those good things around me and giving myself permission to! We deserve it
LJ
Linda-Jane
Happiness
These sessions help me remember to not get fractured by external influences and make my happiness in that moment my responsibility. Just hearing these words from another human is so inspiring.
J
Julie
Choosing Happiness
Our brains are wired towards the negativity bias which is why we tend to focus on the negative in our lives. Our brain is like velcro for negative experiences, but teflon for positive experiences. Over time we can retrain our brain to focus on the positive by taking in the good. When a positive experience happens to you, take a couple of breaths to really let that feeling sink into your being. Stay with the experience for at least 5-10 seconds. Where our energy goes our energy flows. Everyday, we have a choice on how we want to show up in the world today. Today, I choose to focus on what is going right in my life which leads to feeling of happiness.
C
Carrie
Timely
I have a lot of uncomfortable movement happening right now. But remembering that it is happening to move me forward is the reframing message I needed to hear. 🧡