Just 'Be' - a Guided Meditation
Psychotherapist & Meditation Teacher
"Witness the stillness that exists - in the brief moments between each expanded 'in-breath' and each glorious letting go of 'out-breath'. Be the stillness that exists after each exhalation and before you take a new 'in-breath'. Let the motion of breath flow as you are present to it."
with gratitude and love,
MUSIC: Solarsoul 'Event horizon original'
From the community