3 min
7 min

Just 'Be' - a Guided Meditation

3 Min
19 Favorites

Dorothy Zennuriye Juno
Psychotherapist & Meditation Teacher
"Witness the stillness that exists - in the brief moments between each expanded 'in-breath' and each glorious letting go of 'out-breath'. Be the stillness that exists after each exhalation and before you take a new 'in-breath'. Let the motion of breath flow as you are present to it." - Namaste! with gratitude and love, - dorothy MUSIC: Solarsoul 'Event horizon original'
From the community
4 reflections
Human being
All day I have been a human doing. Running from one thing to another. I forgot I am a human being. This 3 minute meditation was just what I needed to help me relax for bedtime.
I noticed the difficulty of focusing solely on the breath without being distracted by thoughts. It was a challenge but a rewarding one. After a stressful day I feel more refreshed.
Just Be
Sit and focus on the breath. That is all you need to do. If the mind wanders off then return to the breath without judgement
Just be
I feel sometimes unmotivated to wake up from lack of deep sleep. I seem to stress my body at night clinching hands and shrugging shoulders and clinching teeth so meditation in the morning is essential