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Just 'Be' - a Guided Meditation

3 Min
Meditation
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Dorothy Ratusny
Psychotherapist & Meditation Teacher
"Witness the stillness that exists - in the brief moments between each expanded 'in-breath' and each glorious letting go of 'out-breath'.  Be the stillness that exists after each exhalation and before you take a new 'in-breath'.  Let the motion of breath flow as you are present to it."    - Namaste! with gratitude and love, - dorothy MUSIC: Solarsoul 'Event horizon original'
From the community
4 reflections
T
Tiffany
Human being
All day I have been a human doing. Running from one thing to another. I forgot I am a human being. This 3 minute meditation was just what I needed to help me relax for bedtime.
J
Jess
15/05/19
I noticed the difficulty of focusing solely on the breath without being distracted by thoughts. It was a challenge but a rewarding one. After a stressful day I feel more refreshed.
S
Susan
Just Be
Sit and focus on the breath. That is all you need to do. If the mind wanders off then return to the breath without judgement
T
Trish
Just be
I feel sometimes unmotivated to wake up from lack of deep sleep. I seem to stress my body at night clinching hands and shrugging shoulders and clinching teeth so meditation in the morning is essential
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