2 min preview
Get Started Free

Just as You Are

3 Min
Meditation
2.8k+ Plays
100+ Favorites

Avatar
Jiva Masheder
Mindfulness for Stress & Anxiety
We can spend a lot of time thinking there's something wrong with who we are and how we feel. How would it be to stop that internal war, and allow yourself to be just as you are, however that is?
From the community
11 reflections
A
Ashley
Acceptance
I can accept myself feeling anxious and stressed because that is a part of me.
E
Erika
Just as I am
I felt a sense of relaxation and peace to have a few moments of self scceptance because alot of times I give in to the worry about the past or future; or to the inner critic that wants to blame and continually replay past failures/mistakes. So to practice self acceptance and repeat the phrases the speaker uses helped to quiet the critic and allow me to have moments of self acceptance and a break from worry, self judgement and anxiety❤️🙏🏾
J
Jeanisse
Come as you are
Come as you are, with all your imperfections, your anxieties, your grievances. Understand that all of these, makes the person that we are, not define us, no; it just built us stronger. Come, and accept yourself with all your flaws and faults, because there lies the strength to be & do better.
M
Mike
Acceptance
Accepting myself just as I am! That can be sooo challenging and I want to strike a healthy balance between accepting who I am and changing what does not serve me.
M
Mer
Acceptance
If I can’t myself the way I am then I’m always going to have trouble with my life. I need to let go of the fear and worry and just accept it all
W
William
As you are
Jiva, great! Need to constantly remind myself, accept myself as I am. Then, easier to develop and thrive. Thanks.
E
Emily
Radical Acceptance
I am bound to feel a hell of a lot more anxious if I deny or reject my anxiety. Pretending it’s not there only exacerbates it, whereas if I acknowledge I am feeling a certain way, I am able to feel more acceptance and peace about it.
E
Emily
Radical Acceptance
I am bound to feel a hell of a lot more anxious if I deny or reject my anxiety. Pretending it’s not there only exacerbates it, whereas if I acknowledge I am feeling a certain way, I am able to feel more acceptance and peace about it.
J
Johnny
Just As You Are
Simply beautiful! Acceptance is a useful tool in the mindfulness tool kit . Accepting who you are, in this moment, is a helpful tip. By becoming aware of feelings, thoughts and ideas, without judgement, but acceptance is healthy and good for your soul. Right Now! That’s all that matters. I really liked this meditation! Peace...
L
Lei
Accepting self
I accepted myself an perfectly imperfect person.That makes me human. I am sensitive person, not good with communication, my emotions overpower me most of the time. Acknowledging it leads me to a better me. And I accept it as the way I am. I love myself.
K
Kendall
Come as you are
Just as you are. Accept yourself. Don’t fight it. Fighting it increases it. Just be. Just be with yourself.
Similar tracks you might love
View All