Hip bone connected to the... cerebral cortex
If at first you don't succeed
Deep breath in exhale and breathe
Only through past meditations have I harnessed the ability to focus as instructed in this meditation. I'm am so grateful for the ability to isolate and direct my thoughts in such away.
My gout ravished feet and ankles. Both knees in desperate need of replacement surgery (one already replaced 20 years ago) hips that have sustained my 400 plus pounds frame for nearly 25 years. Broken ribs, arthritis stricken spine, and hands. Two fingers on my right hand numb for 3 years now, and this constant ringing in my right ear the passed three days (I see doctor tomorrow)
Yet my mind is sharp, and through mere concentration and focus I just momentarily soothed it all. Thank you!! Namaste 🙏🏾