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Joy Over Judgment

4 Min
Meditation
150+ Favorites

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Jaisa Sulit
Mindful Self-Compassion Coach & OT
It's human to judge. Yet it can be challenging to not judge ourselves when we become aware of how we judge - ourselves, each other & life. This meditation guides us to respond to our judgments with joy - joy in the opportunity to grow - every time we notice that judgment has arisen.
From the community
11 reflections
L
Lexie
Say goodbye to judgement
While breathing during this meditation I thought of judgements I have had of people and as I breathed out I imagined releasing that judgement and breathing back in joy. A great morning meditation to start out the day.
A
Anjali
Focus on joy
It feels so much better to focus on joy. It really is as easy as making the decision to pay attention to any judgement and put it aside to fill that space with joy. A great reminder to decide to let more joy into life.
E
Elyse
Joy over judgement
Judgement is a choice. A lot of my judgement is directed towards myself and it’s taking away my joy. I need to be conscious of when these judgements arise and learn to let them go.
K
Kassidy
The law of attraction 🖖🏽
Enjoy the BEAUTY OF LIFE AN GET INTO YOUR RECEPTIVE MODE ✨💫🌕
L
Larissa
Judgement on self
I judge myself so much daily with stresses of life such as school and work and my performance of myself and others around me and I realized that when you realese that judgement and breather air and remember the joys you are taking in with that energy you can feel renewed as you breather out the negative thoughts and be happy in choosing to do so, because w have the freedom to be happy! And choose happiness above all!
JW
J.W.
Elsie the cow
driving my daughter to school pre-dawn darkness stopped at a light back door of the big lorry milk truck directly in front of us painted brightly in browns, yellows, oranges and reds with the smiling face of a happy heifer. The name Elsie written in cursive on the bottom right side. when my mother was adopted her new parents named her after the dairy company’s mascot. She’s been gone for fifteen years now but not a day goes by... my daughter resembles her so much it sometimes gives me goosebumps. we both smiled as we gazed at my mother’s namesake then the light turned green we continued on our way.
E
Emma
Joy
I learned that it’s not to live life by thinking people control you. Take off judgement and bring in joyful ness!
M
Margot
Joy over judgement
I can be aware of whatever negative feeling I am experiencing. Acknowledge it. Then choose to experience joy and serenity instead. Thank you
A
Anea
Self Impartial Observation
This is something that my coworker was teaching me... about reflecting on my emotions but pulling myself away from my emotions and just observing them as they are and understanding that I am more than that and my emotions are NOT me. Also, it is easy to be joyful, joy comes from within your soul. So, I need to dig deeper to understand myself and explore the joyous side of life. I have also realized that I may judge others but I judge myself more harshly and more in general. I have to begin to love myself in its entirety so I can truly feel and express the joy.
S
Simone
Ah judgement
Say ah judgement and smile every time I notice myself judging something
A
Annette
Little things
I learned during this meditation that I can allow myself to experience pure joy from little things that have once brought me that same feeling. Today, for me that was listening to the birds chirp from the patio. Bandit was behind me and quiet all but one time.
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