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Journey To Deep, Nourishing Sleep

8 Min
Meditation
3.6k+ Plays
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Jen Knox
Embodied Creativity and Mindfulness
This practice is designed to relax the body and invite nourishing, healing sleep through a focus on breath, body, and a deep cognitive release. I guide you through a relaxation and meditative preparation then allow the music to carry you toward a rest that invites your body to do the work it does best: processing, healing, and restoring, so you will wake up rested.
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