Journey To Deep, Nourishing Sleep
8 Min
Meditation
6.6k+ Plays
140+ Favorites
Jen Knox
Creativity, Leadership & Mindfulness
This practice is designed to relax the body and invite nourishing, healing sleep through a focus on breath, body, and a deep cognitive release. I guide you through a relaxation and meditative preparation then allow the music to carry you toward a rest that invites your body to do the work it does best: processing, healing, and restoring, so you will wake up rested.