7 min

Journey To Deep, Nourishing Sleep

7 Min
1.7k+ Plays
65 Favorites

Jen Knox
Author, Creativity Coach, Yoga Teacher
This practice is designed to relax the body and invite nourishing, healing sleep through a focus on breath, body, and a deep cognitive release. I guide you through a relaxation and meditative preparation then allow the music to carry you toward a rest that invites your body to do the work it does best: processing, healing, and restoring, so you will wake up rested.