My Journey
Lauren, I want to thank you for the most amazing journey! The thought, care and tenderness you put into this meditation tells me a lot about your journey. I realized along the path you so expertly laid in front of me that, although I believe I am doing all I can to care for myself, I have thought of myself in ways I should not have, I don’t always speak to myself kindly, and I tend to let my accomplishments go virtually unnoticed without saying to myself “That was awesome, well done, I am so proud of you.” I intend to be certain to take better care of myself in this manner and I thank you for drawing attention to the need for self compassion. I tend to overlook that need as I show compassion for others.