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Journey of Compassion

23 Min
3.4k+ Plays
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Lauren Ziegler
Sleep Coach and Yoga Therapist
Do you judge yourself? Do you "should" all over yourself? You may say well, yes. But, are you aware of the extent that you do that? Let's face it, meditation feels good, bad, and ugly. You don't need to be an enemy to yourself. This is about compassion and acceptance of your nature as it is. It's a deep, supportive journey to integrate parts of yourself. Not here to fight them, not here to shame them. This will help you shine the light of compassion on yourself throughout your life. Photo by Anderson Martins from Pexels