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Journey of Compassion

23 Min
Emotional Intelligence
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Lauren Ziegler
IAYT Yoga Therapist & Mindfulness Coach
Do you judge yourself? Do you "should" all over yourself? You may say well, yes. But, are you aware of the extent that you do that? Let's face it, meditation feels good, bad, and ugly. You don't need to be an enemy to yourself. This is about compassion and acceptance of your nature as it is. It's a deep, supportive journey to integrate parts of yourself. Not here to fight them, not here to shame them.  This will help you shine the light of compassion on yourself throughout your life.
From the community
11 reflections
K
Kathy
My Journey
Lauren, I want to thank you for the most amazing journey! The thought, care and tenderness you put into this meditation tells me a lot about your journey. I realized along the path you so expertly laid in front of me that, although I believe I am doing all I can to care for myself, I have thought of myself in ways I should not have, I don’t always speak to myself kindly, and I tend to let my accomplishments go virtually unnoticed without saying to myself “That was awesome, well done, I am so proud of you.” I intend to be certain to take better care of myself in this manner and I thank you for drawing attention to the need for self compassion. I tend to overlook that need as I show compassion for others.
S
Serge
This is nice, but why did I receive it nine times?
Nine times? Why so many times in the app? ..........................
M
Michael
Amazing!
This made me get in touch with myself. (Not in that sense - dirty mind! 😂😂) I will listen to this several times I’m sure...it helped me reconcile my life experience. Thank you Lauren, you are wonderful! 💘
C
Claire
The most beautiful meditation
This has to be the most beautiful and one of the most useful, I’ve ever done in all my 50 years. I’m constantly learning about self love and this has helped me to understand and put that into practice to heal parts of my inner child more than months of counselling. I just adore it and listen to it every day. Grateful for this meditation ❤️
C
Claire
The most beautiful meditation
This has to be the most beautiful and one of the most useful, I’ve ever done in all my 50 years. I’m constantly learning about self love and this has helped me to understand and put that into practice to heal parts of my inner child more than months of counselling. I just adore it and listen to it every day. Grateful for this meditation ❤️ I listen to 20 mins version.
C
Claire
The most beautiful meditation
This has to be the most beautiful and one of the most useful, I’ve ever done in all my 50 years. I’m constantly learning about self love and this has helped me to understand and put that into practice to heal parts of my inner child more than months of counselling. I just adore it and listen to it every day. Grateful for this meditation ❤️ I listen to 20 mins version.
C
Claire
Beautiful
This has to be the most beautiful and one of the most useful, I’ve ever done in all my 50 years. I’m constantly learning about self love and this has helped me to understand and put that into practice to heal parts of my inner child more than months of counselling. I just adore it and listen to it every day. Grateful for this meditation ❤️ I listen to 20 mins version.
B
Brent
Taveling
This helps bring healing to times when healing, compassion and friendship were needed. I enjoyed the journey through this meditation. Thank you.
C
Christina
Transformation
This is very helpful for people going through big life changes.
F
Felicia
Beginning
That I’ve learned to keep my cool and push thru the harder time rather than explode
MP
Marques Pizarro
Journey
I learned that I am not lost or scared of the uncertainty. I learned that everything’s going to be okay. Good. Great. My past self made me who I am today, my future self made me realize my potential (I am currently 20 years of age), and my current self made me find peace in this stage of life. I tell myself, I am loved and always will be.