Jet Lag Meditation

This guided meditation will help you reset yourself after travel as your mind finds its balance once again. Rest your tired body as you settle into this space. And just notice its soft rhythm. Your clock has been shifted, but your breath remains steady, and your energy has felt imprisoned. Your mind may be hazy, your body may be worn, you’re coated in sleep’s grains of sand. You crave a reset, to let it all go. Just come here, I’ll give you a hand.