Jaw Relaxation - Deep Body Scan

For people who experience jaw tension and grind or clench their teeth, it's important to restore a sense of relaxation and safety. This body scan is optimised to help the jaw relax. This is the full version of this track, which includes emotional regulation to support the jaw. It's important to check in with yourself consistently. We recommend 20 minutes of this type of practice daily. We look forward to hearing how the track supports you. Enjoy! All the best, The Kieferfreund Team Music by: Alain de Maximy via Pond5 Recording, Mix & Master: Felix New