Jaw & Nervous System Relaxation

Join us in letting go of stress by allowing the body to arrive in the present moment and letting the nervous system settle. As we create more perceived safety within, the jaw can then follow and relax as well. It's very simple in many ways. However, do remember: daily consistency beats a single practice every time. This is why it's important to come back to this one or similar tracks to check in and build safety within yourself. Don't worry if your jaw is not yet ready to relax much - this can take time. It's all part of the process. You can't rush your healing. Let us know how it supports you. All the best, The Kieferfreund Team Music by: Marco Rinaldo Recording, Mix & Master: Felix New