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Jacky Winter: an Attention Restoration Meditation

4 Min
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Kristy Arbon
Somatic Self-Compassion Creatrix
Enjoy an Attention Restoration Meditation break at least every 90 minutes at work. Give your mind a self-compassion break so that you can resume work with renewed focus. Put aside the time needed to be fully with this meditation and use earphones so that you can block out noise in your environment. After enjoying the meditation, give yourself a few moments to sit and simply “be.” Nature sounds courtesy of Image by Aviceda (Own work) [CC BY-SA 3.0 (], via Wikimedia Commons