It is good for our psyche to take some time and ‘just be’ with the sights and sounds of nature. In this lovely meditation, Kristy takes us on an adventure through an exotic place of our choosing.
I visualized walking in a place I’ve always been intrigued to experience, on a trail through the jungle of Costa Rica. As I walked along on this meandering trail, I began smelling and tasting the moist air enter my lungs and the lush green vegetation brush up against my skin. My ears began experiencing the music of nature that inhabit this exotic place. Looking around, my eyes were delighted to see monkeys sway from limb to limb and become witness to an array of colorful birds perched on branches. Experiencing all the sights and sounds this exotic place has to offer, I felt ‘at home’. Perhaps it is because I know that one day, I’ll be able to experience this exotic place for real. Ahhh....☺️