24 min

It's Time To Sleep - Body Scan

24 Min
4.1k+ Plays
140+ Favorites

Mark Quirk
Psychologist, Health Coach, Mindfulness
We don't need to do anything to sleep; our natural sleep drive does it for us. But, sometimes, our busy minds interrupt the process, and this track, using the structure of a body scan meditation, can help us to let go, allow the mind and body to rest, and fall asleep.