24 min

It's Time To Sleep - Body Scan

24 Min
3.2k+ Plays
120+ Favorites

Mark Quirk
Psychologist, Coach, Mindfulness Teacher
We don't need to do anything to sleep; our natural sleep drive does it for us. But, sometimes, our busy minds interrupt the process, and this track, using the structure of a body scan meditation, can help us to let go, allow the mind and body to rest, and fall asleep.