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It's Time To Sleep - Body Scan

24 Min
Meditation
2.1k+ Plays
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Mark Quirk
Psychologist, Coach, Mindfulness Teacher
We don't need to do anything to sleep; our natural sleep drive does it for us. But, sometimes, our busy minds interrupt the process, and this track, using the structure of a body scan meditation, can help us to let go, allow the mind and body to rest, and fall asleep.