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It`s Time To Heal!!!

11 Min
Life Coaching
1.5k+ Plays
110+ Favorites

Teena Jones
Life Coach and Healer!!
If you can`t think about it, then it's time to heal! You think you are over it because so much time has passed, but that trauma has colored your perspective on every area of your life and until you heal it you will always attract situations, events, and people to trigger your unhealed spaces!
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2 reflections
I’ve pushed pain aside for so long thinking I was being weak if I let myself feel what I was feeling. Telling myself time heals all, but no not if I’m still holding on to it. I have to acknowledge what I’m feeling and address it. Not push it to the side.
How do we release Trauma?
First of all I love you Teena! You are such a gift ❤️🙏🏻. I would love for you to do a session on the different ways to release traumas and boulders.
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