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It's Going To Be Okay

4 Min
Meditation
5.7k+ Plays
420+ Favorites

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Heather Gilmartin, LMSW
Mindfulness & Meditation Teacher
Take a deep breath, it's going to be okay. This gentle meditation is an immediate recentering to calm yourself after high stress or intense emotions. Use this practice as many times as needed when dealing with regulating your emotions.
From the community
11 reflections
j
jess 🧡
i’m going to be okay
i loved this meditation. just feeling some reassurance and knowing that everything will be okay is such a great feeling. being in the middle of my exam period i really needed to hear this. thank you 🙏
J
Jennifer
It's going to be okay
I feel relaxed and calm. I'm safe. It's going to be okay. No matter what is happening around me. I'm near negative energy from a person. I began to feel anxiety. Nervous. Why am I here again with him? He's moody. Last evening he was so loving. This morning was nice. Now his mood has changed. He wants assistance with something, and when I try to help he's barking orders and rude. I quietly left the room and here I am. I'm getting stronger. I'm making sure to practice self love. I get what I need after pausing. I will not give in to reactions or impulses. Thank you for calming me.
Is
Inès
Short but perfect
It’s so good to just hear, you’re going to be ok. It helps me believe it’s true
P
Patrick
Words matter
It’s calming and freeing to be able to say to myself it’s going to be ok. Cos at the end of the day, it really is. I’m just accepting that reality ahead of time. Beats believing the opposite and be crippled by fear and anxiety. If being ok is what I wish, I might as well will it.
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Jordan
First time
I like that this is just a few minute thing I can use when I’m feeling down. I can take a quick break and listen to this and feel grounded and supported
T
Tammy
Calm
I felt so much calmer after those 3 minutes of reassurance.
A
Amanda
Calm
In just a few minutes this quick audio brought me from being sucked into an anxious attack episode to serenity. Im grateful and will always come back to this from now on.
L
Lexi
Grounded
I was going stressed, nauseous, headache, and this helped me feel grounded.
R
Rebecca
Repetition of a message is helpful when the message is helpful
Repetition is good was helpful to hear it repeated in a few different languages
A
Andrea
Emotions Dec 5
I was feeling sad and overwhelmed then after this meditation instantly felt relaxed and like nothing was actually wrong. I was simply going to be okay.
C
Chantele
Helped me sleep
I fell asleep a couple of minutes in. I slept so well. I felt relaxed and calm
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