It's going to be okay
I feel relaxed and calm. I'm safe. It's going to be okay. No matter what is happening around me. I'm near negative energy from a person. I began to feel anxiety. Nervous. Why am I here again with him? He's moody. Last evening he was so loving. This morning was nice. Now his mood has changed. He wants assistance with something, and when I try to help he's barking orders and rude. I quietly left the room and here I am. I'm getting stronger. I'm making sure to practice self love. I get what I need after pausing. I will not give in to reactions or impulses. Thank you for calming me.