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It's Going To Be Okay

4 Min

Meditation

13.2k+ Plays

830+ Favorites

Heather Gilmartin, LMSW

Mindfulness & Meditation Teacher

Take a deep breath, it's going to be okay. This gentle meditation is an immediate recentering to calm yourself after high stress or intense emotions. Use this practice as many times as needed when dealing with regulating your emotions.

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