Evidence-based practice to create a healthier, loving, & more exciting long-lasting relationship.

Your mind is involved in everything you do, including how you interact in dating and intimate relationships. This CBT Dating & Relationship channel, led by psychologist Dr. Alexis Moreno, provides a practical and inspirational CBT approach to your love life.

All are welcome here in this channel. Whether you’re already in an intimate relationship or single, Dr. Alexis uses inclusive gender-neutral language to guide all listeners through the process of creating and/or enhancing their love life. Listen in and invest your time and energy into meaningful self-reflection, education, and essential skill-building. Every track includes CBT psychoeducation, journaling prompts, and action steps to help you learn more about yourself and how to create the loving relationship everyone deserves.

To dive deeper into your love life, book a complimentary Dating & Relationship Coaching consultation with Dr. Alexis online at witandreason.com/coaching. You are also welcome to subscribe and follow @witandreason on any social media platform to get weekly tips from Dr. Alexis and her mental health team of therapists, coaches, activists, and educators. Dr. Alexis also reads and responds to all of your comments left here in Aura. Please feel free to share your thoughts, experiences, and make requests!

Dating & Relationship Thoughts

How Our Core Beliefs Impact Our Love Life

It Takes Action

Think About Your Thinking: a 2020 Reflection

Dr. Alexis Moreno

Psychologist, Dating & Relationship Expert

I enjoyed the immediate call to action to help boost mood and love. Action is what brings change and change is if it’s what we are after is the goal. 

Action

I’m hoping I can try to adapt this to the situation I’m in. I’m struggling with depression and it’s causing a lot of the aspects of my marriage to suffer, so I’m trying to find ways to work on that. I’m hoping I can adapt this lesson/call to action to work with us so I can try and repair where we’re at, but this message seems to be geared more towards singles or dating folks. Hopefully it’ll still have the intended affect, and I did try to write down and schedule something.

Trying To Repair

Lounging and avoiding feels so good! That is until it starts impairing you from engaging in other dating and relationship activities that use to bring you pleasure. Let's explore what's missing and set you up for more pleasure in your life.