When we are busy or stressed, it can be difficult to allow ourselves moments of pleasure. This short meditation is about cultivating a sense of pleasure in the body and seeking opportunities to allow more pleasure in our lives.
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1 reflections
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Victor
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Bringing pleasure into my life
Accepting and finding the small joys
Lighting a candle, being able to cook for myself and Emily
Cuddling with the dogs
Yoga
Walking with Emily