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Invitation To Intuitive Movement

13 Min
Meditation
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Kristy Arbon
Somatic Self-Compassion Creatrix
A lightly-guided movement-to-music practice that invites you to tune into the natural inclinations of your body, moving in a way that feels right. No one is watching. Go for it! Music by Mystery Mammal: "Greenhorn," "Bigger than This," "Starchild," and "Leer" (CC by 4.0). Photo by Ahmad Odeh on Unsplash.