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Investigating Breathing

4 Min
Meditation
11.9k+ Plays
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Pasha Lyndi
Movement, Meditation, Nature, Sleep
Distracted? This practice directs our attention away from thinking and onto the precise movements of breathing.
From the community
11 reflections
J
Jsie
A quick focus on breathing
There are different ways to focus on breathing and in doing so the meditation is deeper
R
Rhonda
Focus and refocus
Focusing on the body and how it is reacting allows me to focus more on actual breathing. Also, my mind might wander, but I can pull it back and refocus on my breathing.
D
Dane
Breathing is Life
Breathing guides you back to focusing on the now and present and appreciating life thus taking all stress, worries, or thoughts that run through your mind to a muted level to focus on the present and just be.
r
rebeka
time for yourself
taking the time for having a moment for yourself before starting the day is great!
A
Althea
Day 4
Early AM meditation today. I enjoyed focusing on my breath, feeling my belly expand and contract. I felt a small release trying to emerge as tears. Focusing my breath during an anxious moment should prove helpful in the future.
M
Miranda
Calm Before The Night
This was very helpful in calming my thoughts before bed. Otherwise I can have vivid nightmares and have too much tension in my body.
J
Jamie
Investigating breathing
Focusing on breathing guides the mind to remain in the present moment. It seems obvious, but I never thought about how we never think about past of future breathing. Only the present matters when breathing.
C
Carla
Focusing
Today, I learned that focusing on my breath will allow my mind to stay in the present.
K
Katie
Breathe
Sometimes it's hard to get the motivation to start the daily sessions. However, it's always worth it. After learning about meditation in school, everyone should take time to do it. Meditation really helps with anything in life and helps make everything brighter. You don't have to be unhappy or stressed to meditate. Meditation helps you reconnect with your body and move forward towards your future goals.
S
Stephanie
Understanding
Calms after a great workout. It relaxes my body. Also helps before I do school work.
N
Niche
Breathing
I realized that I had not meditated in a long time. It was good though.
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