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Introduction to The 6 Phases of Insight

7 Min
Life Coaching
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Kara Barnhart
Gentle Embodiment Advocate
The 6 phases, as developed by Vince & Emily Horn, is a model for the process of insight meditation. It offers practitioners a map of the common experiences of Vipassana practice.
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2 reflections
T
Truly
Intro to Six Phases of Insight
I really enjoy learning about the different ways of gaining more Insight from practicing regular Meditation. I got away from meditation for a time. It’s great to have different coaches to share new ideas to remind me of why I enjoy meditating so much.πŸ§˜πŸ»β€β™€οΈπŸ’­πŸ•‰πŸ˜ŒπŸ™
J
Jennifer
Intro to Insight
6 phases of insight. I'm glad I found this intro. I will explore all phases and learn from them.