Kara Barnhart

Gentle Embodiment Advocate

I really enjoy learning about the different ways of gaining more Insight from practicing regular Meditation. I got away from meditation for a time. It’s great to have different coaches to share new ideas to remind me of why I enjoy meditating so much.🧘🏻‍♀️💭🕉😌🙏 

Intro to Six Phases of Insight 

6 phases of insight. I'm glad I found this intro. I will explore all phases and learn from them. 

Intro to Insight

The 6 phases, as developed by Vince & Emily Horn, is a model for the process of insight meditation. It offers practitioners a map of the common experiences of Vipassana practice.

The 6 phases model is a map for Vipassana meditation, offering practitioners a guide to common experiences during the practice, by Vince & Emily Horn.

Introduction to The 6 Phases of Insight