Intro to the Throat Chakra
Mindfulness & Yoga Teacher
The Throat Chakra is the fifth chakra of our seven major chakras (an energy system in our body). This meditation starts out with a little information to learn about the throat chakra and then takes us into a quick meditation and affirmation to support it.
Coming soon - short meditations for each of the seven chakras - be sure to follow me to check them all out.