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Intro to the Throat Chakra

3 Min
Meditation
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Amy Kerman-Gutzmer
Mindfulness & Yoga Teacher
The Throat Chakra is the fifth chakra of our seven major chakras (an energy system in our body). This meditation starts out with a little information to learn about the throat chakra and then takes us into a quick meditation and affirmation to support it. Coming soon - short meditations for each of the seven chakras - be sure to follow me to check them all out.