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Intro to the Third Eye Chakra

3 Min
Meditation
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Amy Kerman-Gutzmer
Yoga & Infinite Possibilities Teacher
The Third Eye Chakra is the sixth chakra of our seven major chakras (an energy system in our body). This meditation starts out with a little information to learn about the third eye chakra, and then takes us into a quick mantra and meditation to support it. Coming soon - short meditations for each of the seven chakras - be sure to follow me to check them all out.
From the community
2 reflections
Y
Yuri
Indigo
Nice visualization method and intention setting. I was reminded that our inner world is what we have access to when this chakra is working for us.
E
Erin
Intention
When I set intention to my day I am reminded of my purpose and to continue to align through out the day