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Intro to the Sacral Chakra

3 Min
Meditation
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Amy Kerman-Gutzmer
Mindfulness & Yoga Teacher
The Sacral Chakra is the second chakra of our seven major chakras (an energy system in our bodies). This meditation starts with a little information to introduce you to the sacral chakra and then takes us into a quick meditation and affirmation to support our sacral chakra. Coming soon - short meditations for each of our seven chakras - be sure to follow me to check them all out!