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Intro to the Root Chakra

3 Min
Meditation
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Amy Kerman-Gutzmer
Mindfulness & Yoga Teacher
The root chakra is the first chakra of our seven major chakras (an energy system in our body). This meditation starts out with a little information to learn about the root chakra, and then takes us into a quick mantra and meditation for our root chakra. Coming soon - a short meditation for each of the seven chakras - be sure to follow me to check them all out!