Intro to the Root Chakra
Yoga & Infinite Possibilities Teacher
The root chakra is the first chakra of our seven major chakras (an energy system in our body). This meditation starts out with a little information to learn about the root chakra, and then takes us into a quick mantra and meditation for our root chakra.
If you're interested - there is a short meditation for each of the seven chakras - be sure to follow me or check out the Intro to the Chakras Series to hear them all.