Intro to the Root Chakra
Mindfulness & Yoga Teacher
The root chakra is the first chakra of our seven major chakras (an energy system in our body). This meditation starts out with a little information to learn about the root chakra, and then takes us into a quick mantra and meditation for our root chakra.
Coming soon - a short meditation for each of the seven chakras - be sure to follow me to check them all out!