3 min
7 min

Intro to the Heart Chakra

3 Min
16 Favorites

Amy Kerman-Gutzmer
Yoga & Infinite Possibilities Teacher
The Heart Chakra is the fourth of our seven major chakras (an energy system in our body). This meditation starts with a little information about the heart chakra to learn about it and then takes us into a quick visualization and affirmation to support it. Coming soon - short meditations for each of the seven chakras - be sure to follow me to check them all out!