aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Intro to Meditation : Breath Awareness

4 Min
Meditation
27 Favorites

Avatar
Paola Cruz
E-RYT, Meditation Teacher, Global Yogini
The breath serves as a tool in meditation to develop mindfulness and to lower our stress levels. When we focus on the breath we learn present moment awareness and let go of stress from the future and worries from the past. This short meditation is ideal for beginners but can be practiced by experienced practitioners. Breath Awareness is a fundamental tool in developing concentration on our path to meditation. Enjoy this mindful moment! love & light Paola ig @oneyogabypaola
From the community
2 reflections
K
Kate
Sound
I learned that I don’t make much noise when I breathe. That’s all.
C
Charleen
Breath
This short practice reminded me to slow down. In the midst of raising a family, working full time, and being a wife. I tend to follow the activity instead of the moment. This felt good to sit and enjoy my breath.