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Intro to Breathwork: Breathe Properly

3 Min
Breathwork
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Milan “Vee” Vracaric
Breathwork and Meditation Teacher
Learn how to breathe properly. This simple practice directs our focus from the outside world that gets stressful sometimes, to our body, and to the present moment. This greatly slows down the mind, relaxes us, and we train us to be still. This is a great starting point towards meditation.