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Into Calm

4 Min
4.5k+ Plays
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Dorothy Zennuriye Juno
Psychotherapist & Meditation Teacher
'Calmness may be best felt as your out breath.' Witness the calm as you focus on the natural rhythm of your breath, softening, soothing - in your body. Use this meditation any time you need to feel calm in mind and body. Namaste!! Music Credit: slam duck kepler 452b (original mix)