Being conscious of our breath, we marry the mind and body. When the mind and body are in this beautiful union, miraculous things occur. In this beautiful meditation, we use our exhalation to ride the wave of calm straight into the shore of our being.
Laying down, I found my breath and realized it was fast and shallow. Beginning to breathe slowly, deeply and smoothly from my belly, I felt tension begin to loosen its grip. Breathing evenly, I noticed the quiet pause between my inhalation and exhalation. Extending my exhalation, I began to melt into the mattress underneath my body. Continuing to slowly empty my lungs of air, I began to ride the wave of calm towards the shore of my being. As the wave came closer to the shore of my being, anything that no longer served me began exiting my body through my toes, giving them tingling sensations. Once the wave of calm crashed into my body, I entered into calm. Into calm, I found myself in a sweet state of peaceful bliss!
Thank you, Julie for leading me to this wonderful meditation! Namaste 🙏🏻❤️☮️😌