Intimate Breath | Deep Meditation

Slow down, soften, and come home to the present moment with Intimate Breath. In this practice, you’ll awaken your senses by placing full attention on the subtle sensations of breathing—feeling each inhale and exhale as if for the first time. By stepping away from distractions and immersing yourself fully, you’ll uncover the richness and depth that life offers when we are truly present. This advanced practice may bring up uncomfortable feelings, but as a certified hypnotherapy professional, I will hold you in safety, compassion, and care throughout.