2 min preview
Get Started Free

Internal Spaciousness

3 Min
Meditation
45 Favorites

Avatar
Cass Carlopio
Sleep Expert, Psychologist & Meditation
Its easy to get caught up in feeling trapped by thoughts, feelings and circumstances.  This meditation invites the listener to access an internal sense of spaciousness and peace.
From the community
7 reflections
K
Karie
When we take care of ourselves, we can take care of others & it is a joy.
I learned that self-care is not selfish. It strengthens & empowers you. Clarity & wisdom flows from within to the outside giving peace, & love freely when we are in a good place.
C
Caitlin
Spaciousness Within
This would be a great meditation to do if you’re feeling tense in a crowded area, like public transit, an airplane, or even if you work in a small office. It’s a great opportunity to create space from within when you may not have a lot of spaciousness in your external environment.
D
Debb
Walking and Chewing Gum
I struggled with this meditation just like I struggle with walking and chewing gum at the same time. 🙃. I was so glad that I was doing this in the privacy of my home because when Cassandra guided us to imagine the space behind our eyes, I collapsed into giggles for my immediate thought was, “I always knew I was empty-headed.” From that point, my focus was totally lost - focused instead on my sense of humor. 😂😂😂. I typically love anything Cassandra does. Maybe others will be more successful. 💕🙏💕
W
William
Space
Cassandra, yes! Spaciousness! A free space for no thought, no conflict! Perhaps useful while awake for concentration! Thanks.
R
Roberta
Spaciousness.... Oh my goodness.
Meditation is the only thing that works for me besides my man.
S
Suzanne
Happiness and space
Bringing my awareness to the space available to me inside my body creates a deep sense of happiness and love.
L
Laura
Internal space
I noticed that it took me until almost the end of the practice to focus on the space between and around my belly button, rib cage , And by my eyes. Once I managed to do this, I found the sense of peace and quiet described by the life Life coach. This practice is challenging but well worth it. I am grateful to have a life coach and all the others Who work for this app. Thank you for putting this track together, and providing me with the new way to challenge my mind and relax. In general this app is amazing! I love all the tracks I’ve tried I try not to go away day without using it. I have recently recommended it to a friend.I sincerely appreciate this service, and everyone who works to make it amazing.! I hope everyone in the community who works on and uses this app is OK, happy, and well. Thank you for reading this post.