I noticed that it took me until almost the end of the practice to focus on the space between and around my belly button, rib cage , And by my eyes. Once I managed to do this, I found the sense of peace and quiet described by the life Life coach. This practice is challenging but well worth it. I am grateful to have a life coach and all the others Who work for this app. Thank you for putting this track together, and providing me with the new way to challenge my mind and relax.
In general this app is amazing! I love all the tracks I’ve tried I try not to go away day without using it. I have recently recommended it to a friend.I sincerely appreciate this service, and everyone who works to make it amazing.! I hope everyone in the community who works on and uses this app is OK, happy, and well. Thank you for reading this post.￼￼￼￼￼￼