Internal Body Meditation

Internal Organs

My education taught me about the internal organs and how they work but I hadn't thought much about being grateful for them in this particular manner. In spite of all my bad habits, my body has served me very well. I am healthy and strong (for my age lol). I need to be more mindful of what these organs do. I need to take better care of myself. I am thankful that they continue to function and allow me to be in this wonderful world. I love this meditation and the way it was presented by the teacher. ❤️🌷

Grateful for Internal Workings

Taking time to be aware and thankful for all the unseen things my body parts do to keep me thriving.

Internal

Kristy, novel practice! Splendid! Muscles, bones, organs, and of course immune system! Biological meditation! Works! Thanks.

Deep Soothing

I reflected how much I abuse my body and it was important to take these minutes to say thanks and be grateful it keeps me going. I downloaded this so I can do it again.