Intentions are extremely powerful visualizations techniques we can do. Setting them in the morning do three things for us: makes us more focused and committed to our goals or desires and finally, puts us in a positive mindset for the day.
Getting myself grounded by visualizing my body sinking into the ground on every exhale, I became calm, supported and safe. I brought to mind my intention for the day and said it silently to myself.
I will bring peace, love, kindness and happiness with me wherever I go today. Imagining how this intention will positively affect everyone I come into contact with, my heart smiled with joy.
Following Cassandra’s lead, I visualized myself at the edge of an aqua-colored mountain lake. Hearing nothing but silence in this beautiful setting while looking out at the stillness of this lake, I felt my silence within. I looked down, picked up a shiny rock and felt the smoothness and weight of it in my hand. I brought my intention back into my awareness and said it three times. Throwing the rock out into the middle of the lake, I heard a sound as it broke the surface. Watching the ripples spread out from where the rock broke the surface, I realized I had solidified my intention in my subconscious. With my intention set for my day, I went back to feeling my body soften into the ground. Wiggling my toes and fingers, I came back to the here and now. Thinking of the ripple effect my intention will have, I felt gratitude in my heart. Today is going to be a truly wonderful day! Namaste 🙏🏻❤️☮️