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Intentions for the Day

7 Min
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Cass Carlopio
Sleep Expert, Psychologist & Meditation
This guided meditation helps the listener set their intention for the day.
From the community
6 reflections
Intentions for the Day
Just being enough is my intention....I will just be in the present and know that I am enough!
Ripple Effect
Intentions are extremely powerful visualizations techniques we can do. Setting them in the morning do three things for us: makes us more focused and committed to our goals or desires and finally, puts us in a positive mindset for the day. Getting myself grounded by visualizing my body sinking into the ground on every exhale, I became calm, supported and safe. I brought to mind my intention for the day and said it silently to myself. I will bring peace, love, kindness and happiness with me wherever I go today. Imagining how this intention will positively affect everyone I come into contact with, my heart smiled with joy. Following Cassandra’s lead, I visualized myself at the edge of an aqua-colored mountain lake. Hearing nothing but silence in this beautiful setting while looking out at the stillness of this lake, I felt my silence within. I looked down, picked up a shiny rock and felt the smoothness and weight of it in my hand. I brought my intention back into my awareness and said it three times. Throwing the rock out into the middle of the lake, I heard a sound as it broke the surface. Watching the ripples spread out from where the rock broke the surface, I realized I had solidified my intention in my subconscious. With my intention set for my day, I went back to feeling my body soften into the ground. Wiggling my toes and fingers, I came back to the here and now. Thinking of the ripple effect my intention will have, I felt gratitude in my heart. Today is going to be a truly wonderful day! Namaste 🙏🏻❤️☮️
After listening to this I’ve set my intensions for the day and will make this a daily habit
Intentions for the day
It was a little difficult to focus and to know exactly what I want to be intentional about. It was hard to choose just one thing. I ended up choosing confidence. I would like to end the day being confident with my words and decisions knowing that I am leading the team down the right path. Also, when the next opportunity arises I will ask my boss if this work is enough in order to aid in my confidence.
It’s never going to be enough
Nit nough Time Money Love Learning Judging Gym, music Mom Jim Sisters Employers
Be Happy
It took a while for the intention to emerge. Be happy where I am and with what i have. Amid all the thoughts and concerns racing (maybe raging?) in my mind, being happy seemed almost simplistic and yet just made sense. I breathed in joy. That is my intention - to experience today with happiness. May I be a source of happiness for those around me.
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