Intention to Connect

14 Min
Meditation
7 Favorites

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Jiva Masheder
Mindfulness for Stress & Anxiety
Often if we feel stressed, we start to go into our shells and not connect with others. How about reaching out to others, both to check in with them and to ask for support? I found when I started using an intention in this way, it showed up in my life outside of practice - it really worked!
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