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Integrating Uncomfortable Moments

4 Min
Meditation
5.1k+ Plays
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Jaisa Sulit
Mindful Self-Compassion Coach & OT
To heal is to integrate all parts of our human experiences. However, integrating the uncomfortable moments of life is easier said than done. But with guidance and practice, we can all experience our human and spiritual potential to meet, honor, and integrate all aspects of ourselves.
From the community
11 reflections
T
Tiffany
Naming emotions
Takes the power out of my feelings. I begin to see things logically and realistically. My body relaxes. My mind focuses. I affirm my reality.
L
Lisa
Disappointing Meditation
I was eager to hear this track because I thought it’d help me work through some of the unpleasantness in my life. It was full, boring, and didn’t help. I think this track needs slot more work-perhaps a new technique. The subject is very interesting and I’d love to learn how to meditate through difficult situations and connect my mind/body/soul into more positive & connected energy-but this track didn’t accomplish that goal.
WJ
Walter J
Unfulfilling...
I just did the 3 min version and felt like I was being rushed here and there, but never got anywhere.?! Maybe I am just extra tired or need to do the 7 min version for some actual instruction on how to implement ... pretty picture on the title page though!!
A
Alicia
Welcoming thoughts with compassion
I learned that it’s okay to have uncomfortable emotions or moments. The key is to approach them with compassion for yourself and breathe.
H
Harvey
Integrating uncomfortable moments
A wonderful session !!!!! Thanks Very helpful to a slightly aging and mystified meditator
R
Rich
One step at a time
There is much of this that I don’t yet understand. While I comprehend the words and the intended message, I do not fully understand it and feel it in my gut. I hope this understanding will come in time.
J
Joyce
We are larger that our pain
Good intention for the day, to move outside any physical pains and emotional hurts to make the most of our day. Namaste
B
B.
I wasa bit twitchy... you took several days off because you never would have focused and it would be
An exercise in futility doomed from the beginning. IT jusT wouldn’T have worked!🤨 But i came back!!😇
J
Jeanisse
Integrating experiences/emotions
Acknowledge your emotions & experiences at every time, as they play an essential role in our development as human beings. Integrate those emotions to yourself but remember, “you are much more than your emotions” as these are only temporary. Remember that it’s human to feel.
R
Rachel
Grounding
I felt more grounded and a wider range of emotions during this meditation. I noticed myself becoming calmer and more present in order to better start the rest of the day
J
Joyce
Integrating
That was needed, let all my sore joints just consciously relax back into place. Namaste
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